TELEMENTAL HEALTH IS AVAILABLE.

Do you have a super-feeler at home?

Behavior change, EBBTC books

  If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with...

ACT and the Choice Point for Teens dealing with OCD

EBBTC books

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...

Playing-it Safe interview with Jason Adam Katzenstein

Podcast

https://eastbaybehaviortherapycenter.com/wp-content/uploads/2020/07/d16e6b3f-7f66-46b8-8783-a0525dcda7e9-1.mp4 Jason just published his book “Everything is an emergency.” He kindly shared with us his creative process, successes dealing with obsessions, how...

Treatment Outcomes

EBBTC therapy services

Curious about the results of our treatment? This page shows you exactly what treatment outcomes look like and why treatment for OCD and anxiety is so important. Here you can learn about Exposure Response Prevention and see the successful results of several former...

Types of OCD

EBBTC therapy services

There are many different types of OCD. Some may feel familiar and others, not so much. If you believe you or your child may be struggling with OCD, this page may provide some clarity about the various types, manifestations, and treatments for OCD. Check it out, link...

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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