An ACT Workbook for Teens with OCD
The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...Check Out Our Newsletter
Who doesn’t experience fear or play it safe? Subscribe to my monthly newsletter to keep up to date with all the latest information, research, skills, and tips on dealing with fears, anxieties, worries, or obsessions. You don’t want to miss it....Conditions We Treat for Parents
Parents, are you worried that your child may be struggling with ODC or anxiety? This page has all the information you need about the conditions we treat at EBBTC, what is unique about our work, and our process. Check it out to learn more about how we can help. ...
Superthinkers: Does your anxiety feel like this? (1min read)
When faced with something that makes you feel anxious, the first response is to feed in to the anxiety (and maybe say AGHH!.) Does this end up working out for you? If not, what is something you can do instead? ...
Superthinkers: Is your anxiety paralyzing you? (<1 min read)
How does your worry serve you? Is it keeping you under lock and key, chained to the bed? It’s possible to have your worry thoughts, and to act in the ways that move your life closer to what you want it to look like. #ACT #worry #superthinker...
