DBT tip: Reducing the emotional rollercoaster of our daily life

Our emotional reactions to other people provide us with important information on what is happening around us. It helps us attend to threats in our environment and prepare us for action. It brings complexity and colors to our lives. However, when our emotions become so...

Part 4: You are trying really hard

  You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...