ebbehaviortherapycenter, Author at https://eastbaybehaviortherapycenter.com

PIS Episode: Dr. Z on Fear of Failure

The fear of being a failure is more common than what we know, and it drives many struggles: perfectionism, procrastination, low moods, and many more. But are you aware of how it shows up and you handle it? In this episode, I invite you to answer 3 questions that will...

PIS Episode: Dr. Z and Aaron Harvey

Podcast

Do you ever wonder how a person makes ideas happen? How a person creates a concept and puts it into action in a campaign, art, or book? How do ideas scale to the point that they’re so popular and well established? Do you ever wonder how a creative mind chooses...

PIS Episode: Dr. Z on Negative Predictions

Podcast

When I ask people how often they get lost in their thoughts, most of them say “a lot.” There wasn’t a single I’ve talked to who said “never.” Perhaps, that’s not a surprise. Our minds are a powerful content-generating machine...

PIS Episode: Dr. Z and Jonny Say (part 1)

Podcast

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed...

PIS Episode: Dr. Z on Ruling Thoughts

Podcast

A lot of our struggles come from holding onto thoughts as rules – ruling thoughts – and going along with them without checking how they work in our day-to-day life. In this episode, I discuss 3 specific ruling thoughts that could be keeping you stuck....

PIS Episode: Dr. Z on Uncertainty

Podcast

Imagine for a moment that all knowledge is represented in the shape of a pie that adds up to 100%; there is maybe 5% of things we know, another 15% of what we don’t know, and 80% of things we don’t know we don’t know. The reality is that as much as we want, wish, and...

PIS Episode: Dr. Z and Sarah Peck, M.A.

Podcast

In this conversation, Sarah Peck shares how she gives herself permission to be a good enough parent and how this philosophy has led her to have a fulfilling role as a mom. She also shares how she handles worry thoughts about not being a good mother for her children...