PIS Episode: Dr. Z on Perfectionism (Part 2)
Are you invested in doing things right and perfect? In this episode, I discuss what’s behind those perfectionistic behaviors and what you can do to handle them effectively.
PIS Episode: Dr. Z on Perfectionism (Part 3)
In this episode, I share five skills you can practice to handle the fear of making mistakes when it’s getting in your way of living a rich, purposeful, and meaningful life.
Parent Series: OCD
Want to understand OCD better? Curious about your child’s obsessions and the best therapy for them? This page can help. It provides information regarding the different types of OCD, how to parent a child dealing with OCD, along with skills and tools to help work...
