TELEMENTAL HEALTH IS AVAILABLE.

urgent-stamp-22927259-1Social flexibility training
(adolescents)
 

Do you feel like skipping school because of anxiety?

Are you anxious about social situations to the degree that it’s affecting your friendships and schoolwork?

Anxiety can be extremely stressful and difficult to deal with in your own. This 10-week group will allow you to understand how anxiety has become a problem in your life and will prepare you to face places, situations, or people you have been avoiding in a very safe manner and at your pace. Personalized exercises and field trips will be also conducted in order to fully make a difference in your treatment.

Where would the groups take place?
45 Quail Court, Suite 203. Walnut Creek, CA 94596 

What are the fees?

The fee is $70.- per group session. Two payments of $350.- are required. First payment is required upon registration and the second one after 5 weeks of treatment.

Would you like to learn more about the groups?

Please call or email Jonah Lakin. Psy.D. at 925-956-4636 or ebbehaviortherapycenter@gmail.com

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

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