TELEMENTAL HEALTH IS AVAILABLE.

Teaching handouts

A brief message from Dr. Zurita Ona:

This page is dedicated to all the students/supervisees I’m currently working with.

Below you will find the links to the didactic materials for all my courses (including the ones in which I’m a co-teacher or a guest speaker). Whether I’m teaching a long-year class, a 2-hour seminar, an in-service training, or a continuing education class you will find all handouts, syllabus, and other reading materials for each one of them (Please make sure you request the password to get access to these materials).

Also, if you happen to encounter with a fascinating article, book, or reading material that calls your attention, please let me know as well. It’s a professional value of mine to continue learning through the rest of my career.

Please click on the link of your interest:

Dialectical Behavior Therapy
Winter, 2013

CBT for Anxiety Disorders

Mindfulness-Based Therapies

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!