quick info
Dear Readers,
The next TED talk is given by one of the founders of Acceptance and Commitment Therapy, Steve Hayes, Ph.d. this is a very intimate talk about his struggles, how he learn to live with and learn from them, and how he made a promise to himself to make a shift in his life. Are you ready to make a promise to yourself?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.