Bill Brenner brings a humorous and real-life take on living and coping with OCD. In this post, he talks about the struggle of being present in the moment; a struggle that many people can relate to, and the challenge of “staying in the moment” when you’re suffering with intrusive thoughts and urges to engage in compulsive behaviors. Hope you enjoy reading it, as much as we did!
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
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-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.