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Bill Brenner brings a humorous and real-life take on living and coping with OCD. In this post, he talks about the struggle of being present in the moment; a struggle that many people can relate to, and the challenge of “staying in the moment” when you’re suffering with intrusive thoughts and urges to engage in compulsive behaviors. Hope you enjoy reading it, as much as we did!
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
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