Anxiety and Depression Conference
Dr. Z will be chairing a symposium on Friday, April 6, from 1-3pm. She will be with a panel of experts speaking about how to work with tricky moments in therapy when working with emotion regulation issues. The speakers will help clinicians apply different treatment interventions for adult clients, integrate the latest research into treatment, and better understand how to approach working with clients struggling with emotion regulation.
HOW DO YOU PLAY-IT-SAFE?
Complete this 7-minute quiz
and get your Playing-it-safe Profile!!
Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.