quick info
We sincerely appreciate reading our clients’ opinions of exposure work! This client said,
Most of the exposures I’ve done are working pretty well! I’ve gotten rid of lots of my habits, but I wish there were more than two different exposure types, because on one of my OCD habits that I was working on, I tried both exposure types and they didn’t exactly work the way I wanted it to. Overall, I think that the ideas are well thought, and they work well for me.
Thank you for that feedback!
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *