TELEMENTAL HEALTH IS AVAILABLE.

“What do I do in the moment when I feel like screaming and killing the person? Well, #1, don’t kill the person, it’s illegal.

Have you ever been cut off in traffic and felt that you now had a personal vendetta against the person in the other vehicle?  Have you ever gotten in a disagreement with a family member and proceeded to think about how angry they make you for the rest of the day?  Have you ever had a bad day and taken it out on someone that had nothing to do with it?  It sounds like you could use some practice in emotional regulation.  Today’s guest, Dr. Patricia Zurita Ona or “Dr. Z”, explains how most of us could use a little work at regulating our emotional state.  She’ll give us tips and advice for recognizing our emotions as they enter a heightened state, and altering them to for our benefit.

“It’s not just a one time situation. It’s that while they were growing up they learned that they can get what they want by using anger as a way to handle other people’s responses.

 

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!