quick info
Here is a story: a client struggling with OCD, for over 10-years, was being told in therapy that his OCD was related to childhood memories.
Here is the outcome: he never got the treatment he deserved until he learned about Exposure Response Prevention (ERP).
Here is what science says about OCD: OCD gets maintained because of compulsive and avoidance behaviors.
Is OCD related to repressed memories?
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *