quick info
ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values. We love that she included examples of ways to practice these different steps!
She also has a few illustrated videos on YouTube you can check out here.
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *