TELEMENTAL HEALTH IS AVAILABLE.

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.

Listen to the episode on your favorite player:

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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