TELEMENTAL HEALTH IS AVAILABLE.

The Anxiety Tech Conference is going to be on July 18th of this year, in San Francisco! As practitioners who value the role of technology in our work, this conference is a must-attend. The conference leaders write: “By coming to Anxiety Tech, you will learn how to advocate for mental health at work, how technology can be better designed to support mental health, what technologies are already working to help those who suffer with mental illnesses, and how you or your company can be leaders in this field.” Topic include virtual reality, increasing access to mental health care, and the role and influence of technology on mental health.

We invite you to join us at this day-long conference, to learn alongside us. Tickets may be purchased here. We hope to see you there!

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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