Why research-based, evidence-based, or empirically-supported treatments?
Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...Values-based exposure group for Anxiety and its rationale
Over the last thirty years Cognitive Behavioral Therapy (CBT) has demonstrated its effectiveness in the treatment of all anxiety disorders including specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, & generalized...From traditional to contemporary exposure work
Over the last couple of months I wrote different posts about exposure and its current clinical applications: Exposure: What is it and why is it important?, (b) Values-based exposure: what is it? Why to do it?, Social phobia/anxiety and values-based exposure). Today, I...Social phobia/anxiety and values-based exposure
A couple of weeks ago I wrote about what characterizes social phobia/anxiety and mentioned briefly that the most effective treatments have an exposure-based component. Now, occasionally when I tell my clients, new or current ones, about exposure-based interventions...Values-based exposure: what is it? Why to do it?
My previous post was about exposure: what is it and why is it important. I’m certain that if you search about exposure on google you will find a significant amount of academic and non-academic information on the different types of exposure, how to do it, when...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
