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Understand the process of de-tangling from the struggle

by | Acceptance and Commitment Therapy

struggle, dis-entangling

ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values.  We love that she included examples of ways to practice these different steps!

She also has a few illustrated videos on YouTube you can check out here.

 

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