quick info
ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values. We love that she included examples of ways to practice these different steps!
She also has a few illustrated videos on YouTube you can check out here.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.