quick info
Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments page: http://eastbaybehaviortherapycenter.com/what-we-treat-adults/
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *