quick info
Is something about your moods really throwing you off lately? Maybe what you’re feeling seems too big to handle. Try taking our self-quiz for emotion dysregulation on our assessments page: https://eastbaybehaviortherapycenter.com/what-we-treat-adults/
Resource Hub
Are you READY to:
- Do your best without losing yourself?
- Do what you deeply care about without overthinking?
- Ditch other people’s definition of success to pursue your own?
- Accept yourself as you are and not as "you wish to be?"
