Knowledge hub

quick info

Enter to win a copy of Escaping the Emotional Rollercoaster!

by | Behavior change

Dr. Z’s newest book, Escaping the Emotional Rollercoaster, was released six months ago! We are so happy to see the impact it has made with its readers, and hope that others who find that they are emotionally sensitive will also be able to benefit from the stories, exercises, and tips inside. To commemorate the book’s six-month anniversary, we are giving away five copies of the book for readers who would be willing to read it and share their thoughts of the book. If that’s you, enter by emailing admin@eastbaybehaviortherapycenter.com with a relevant subject line.

Learn more

Learn more

Learn more

Learn more

Learn more

Learn more

Resource Hub

GET 20% OFF
with the code ACT20

 

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

* Discount exclusive
for the East Bay Behavior Therapy Center *
 

You have Successfully Subscribed!