TELEMENTAL HEALTH IS AVAILABLE.

 

We asked our clients what they’d almost always be happy to do. Pets were a popular theme! We love hearing what our clients like to do and what helps everyone re-calibrate and take care of themselves.

 

#QoM #selfcare

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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