Adam Grant is a psychologist we like to follow– he’s an organizational psychologist, tenured professor at Wharton, and the author of Give and Take and Plan B. In this video, he explains a few ways to deal with difficult criticism that you may be dreading, or that may put you into the defensive. This is aimed at criticism in a work environment, particularly, but could be adapted to other areas easily.

Wharton’s top professor: This is how to bounce back from criticism from CNBC.

To learn more about Adam Grant and his books and work, visit his website.