We have a great appreciation for the power of evidence-based interventions, like exposure. In the video, Adam Grant, a Wharton professor of organizational psychology and author of Give and Take, Option B, and Originals, shares how to prevent criticism from shutting you down. One of his suggestions is to practice exposure to criticism, working your way up through small critiques. See how he suggests approaching it below:

Wharton’s top professor: This is how to bounce back from criticism from CNBC.

To learn more about Adam Grant, visit his website here.