TELEMENTAL HEALTH IS AVAILABLE.

We have a great appreciation for the power of evidence-based interventions, like exposure. In the video, Adam Grant, a Wharton professor of organizational psychology and author of Give and Take, Option B, and Originals, shares how to prevent criticism from shutting you down. One of his suggestions is to practice exposure to criticism, working your way up through small critiques. See how he suggests approaching it below:

 

Wharton’s top professor: This is how to bounce back from criticism from CNBC.

 

To learn more about Adam Grant, visit his website here.

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!