quick info
Frequent, constantly changing and strong emotions can be difficult to manage. If you are a parent and your teen is struggling with emotion regulation problems, this page provides very helpful information about parenting teens dealing with strong emotions.
https://eastbaybehaviortherapycenter.com/parent-series-emotion-regulation/
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *