quick info
Frequent, constantly changing and strong emotions can be difficult to manage. If you are a parent and your teen is struggling with emotion regulation problems, this page provides very helpful information about parenting teens dealing with strong emotions.
https://eastbaybehaviortherapycenter.com/parent-series-emotion-regulation/
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.