New Episode

I’m back with a new series. In this series, I talk about Mindfulness so if you or someone you know struggles with being mindful, this episode might be of interest.

Do you have to have a puppy face or a poker facer when practicing mindfulness?

Is mindfulness different than meditation?

Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We’re living a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it.

In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.

Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: 

Listen to the episode on your favorite player:⁠ ⁠
👉🏻 Apple podcasts⁠
👉🏻 Spotify podcasts
👉🏻 Google podcasts
👉🏻 Stitcher podcasts

Listen to the episode on our website:⁠ ⁠
👉🏻 Playing-it-safe website: ⁠