I’m back with a new series. In this series, I talk about Mindfulness so if you or someone you know struggles with being mindful, this episode might be of interest.
Do you have to have a puppy face or a poker facer when practicing mindfulness?
Is mindfulness different than meditation?
Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We’re living a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it.
In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.
Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Listen to the episode on your favorite player:
Apple podcasts https://apple.co/2ZJH7GE
Spotify podcasts https://spoti.fi/33Esm9X
Google podcasts https://bit.ly/2ZPwUcs
Stitcher podcasts https://bit.ly/3nyU2WP
Listen to the episode on our website:
Playing-it-safe website: https://bit.ly/3jiE8wX