TELEMENTAL HEALTH IS AVAILABLE.

Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives. In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion.

Listen to the episode on your favorite player:⁠ ⁠
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👉🏻 Stitcher podcasts https://bit.ly/3nyU2WP

Listen to the episode on our website:⁠ ⁠
👉🏻 Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!