TELEMENTAL HEALTH IS AVAILABLE.

When I ask people how often they get lost in their thoughts, most of them say “a lot.” There wasn’t a single I’ve talked to who said “never.” Perhaps, that’s not a surprise. Our minds are a powerful content-generating machine that is constantly generating all types of thoughts. If you pay attention, your mind is coming up with all types of soundtracks about the past or the future. Does that sound familiar? You cannot choose what picture, image, or thought your mind may come up with, but you can choose what to do next. In this episode, I share with you 3 tips to handle future-oriented soundtracks that your mind may come up with!

Listen to the episode on your favorite player:

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!