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New Episode

In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.

Listen to the episode on your favorite player:⁠ ⁠
👉🏻 Apple podcasts https://apple.co/2ZJH7GE⁠
👉🏻 Spotify podcasts https://spoti.fi/33Esm9X
👉🏻 Google podcasts https://bit.ly/2ZPwUcs
👉🏻 Stitcher podcasts https://bit.ly/3nyU2WP

Listen to the episode on our website:⁠ ⁠
👉🏻 Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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