TELEMENTAL HEALTH IS AVAILABLE.

A lot of our struggles come from holding onto thoughts as rules – ruling thoughts – and going along with them without checking how they work in our day-to-day life. In this episode, I discuss 3 specific ruling thoughts that could be keeping you stuck.

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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