TELEMENTAL HEALTH IS AVAILABLE.

Jason just published his book “Everything is an emergency.” He kindly shared with us his creative process, successes dealing with obsessions, how he faces his fears as they pop up – fears of making mistakes, not doing things right & perfect, uncertainty – how he finds themes for his cartoons + much more!⁠⠀
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Here are the highlights of this conversation:⁠⠀
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5:12 How Jason handles the fear of making mistakes⁠⠀
9:59 The shifts he experienced after facing his fears with exposure practices⁠⠀
13:13 How Jason distinguishes a distressing thought from an obsession⁠⠀
17:18 Jason’s message for teenagers⁠⠀
22:18 How Jason handles the fear of being an impostor as an artist⁠⠀
24:17 How Jason handles the overwhelming sensations that come with obsessions⁠⠀
28:39 How Jason thinks of his creative process as cartoonist⁠⠀
30:21 How Jason comes up with ideas for his cartoons⁠⠀
33:45 A person that Jason would like to have a cup of coffee with…⁠

I’m super-grateful to @j.a.k._ for taking the time to chat with me and share all his insights with us! There are stories to be told, and there are stories to be shared. Jason’s story is a story to be told and to be shared!⁠⠀

⁠Thank you so much to @cmstudios for all his support with all the technicalities involved when creating a podcast! My goodness for his support!⁠⠀

Listen Here: https://apple.co/2ZJH7GE⁠

 

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- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

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I hope you enjoy!