TELEMENTAL HEALTH IS AVAILABLE.

Are you struggling with Eating Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 

Do you think often about your weight or shape that it's difficult to concentrate on other things?

2. 

Do you avoid certain foods from your diet because of your weight or shape?

3. 

Are you afraid of losing control over eating?

4. 

Do you eat in secret at times?

5. 

Do you limit the amount of food you eat because of your shape or weight?


Press "Do I have Eating Disorder?" Button To Submit your Quiz . After clicking you will see your results.



HOW DO YOU PLAY-IT-SAFE?

  

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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