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We sincerely appreciate reading our clients’ opinions of exposure work! This client said,

Most of the exposures I’ve done are working pretty well! I’ve gotten rid of lots of my habits, but I wish there were more than two different exposure types, because on one of my OCD habits that I was working on, I tried both exposure types and they didn’t exactly work the way I wanted it to. Overall, I think that the ideas are well thought, and they work well for me.

Thank you for that feedback!

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- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

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I hope you enjoy!