Here is a story: a client struggling with OCD, for over 10-years, was being told in therapy that his OCD was related to childhood memories.
Here is the outcome: he never got the treatment he deserved until he learned about Exposure Response Prevention (ERP).
Here is what science says about OCD: OCD gets maintained because of compulsive and avoidance behaviors.
Is OCD related to repressed memories?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.