quick info
We are always so thrilled when other clinicians find our books helpful for their clients and recommend them. A big thank you to Life in Balance Therapy, from Toronto, for listing Parenting a Troubled Teen as a resource!
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.