quick info
We value community resources for patients, practitioners, and parents, which is why we have been members of the Anxiety and Depression Association of America for several years. We are so honored to see that they have recognized our work and endorse it to their wide audience. Dr. Z’s books, Escaping the Emotional Rollercoaster, Parenting a Troubled Teen, and Mind and Emotions, are listed as resources for the public under books for Emotional Disorders, and Children and Teens.
Thanks, ADAA!
Resource Hub
HOW DO YOU PLAY-IT-SAFE?
Complete this 7-minute quiz
and get your Playing-it-safe Profile!!
Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.