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Super-Feelers: awareness skills

by | Behavior change

Check out Dr. Z’s newest book, Escaping the Emotional Rollercoaster, out as of August 4th on Amazon.com!

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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