TELEMENTAL HEALTH IS AVAILABLE.

 

ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values.  We love that she included examples of ways to practice these different steps!

She also has a few illustrated videos on YouTube you can check out here.

 

#ACT

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!