quick info
Worry and anxious thoughts can keep you at night with all the terrible possibilities of the world. Learning not to spiral into the anxiety, and practicing sleep hygiene can help!
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *