quick info
The Cool Moms Club podcast did an episode a few months ago featuring Trina, who has severe OCD. This 45-minute episode examines the difficulties Trina faces, while also maintaining an upbeat attitude and being a role model for her son.
It’s available for free through iTunes or any other podcast streaming service.
#OCD #OCDawareness #parenting
Resource Hub
“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *