quick info
It feels productive to try and sort your anxious thoughts and think your way into making sense of them, but that’s just your brain heaping on more anxiety. Better to open the field of vision, so the anxiety is not a roadblock, and continue to move in line with your valued life.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.