quick info
It feels productive to try and sort your anxious thoughts and think your way into making sense of them, but that’s just your brain heaping on more anxiety. Better to open the field of vision, so the anxiety is not a roadblock, and continue to move in line with your valued life.
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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.
This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”
– Dr. Debbie Sorensen, Ph.D.
* Discount exclusive
for the East Bay Behavior Therapy Center *