You may remember that we had a guest post with Morgan and Molly, of Not Alone Notes. Morgan also runs the associated blog, My OCD Voice. She recently posted about what recovery looks like for her, saying that it doesn’t mean that she never has intrusive thoughts or performs rituals. Instead, she writes,

My willingness to do exposures now is almost always 10/10. I think that high willingness is a more accurate and productive way of measuring recovery than counting intrusive thoughts.

She consistently chooses to practice exposures instead of engaging in compulsions, and redefined her progress through this willingness to experience discomfort.

Read the full post here: The true sign of recovery

#superthinkers #ERP #OCD #ACT