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Grounding: Getting Back to Our Bodies

by ebbehaviortherapycenter | Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Mindfulness

There are times when we become so emotionally overwhelmed by anxiety, anger, sadness, frustration, and other emotions, that we lose our connection with our bodies and the world around us, as if we’re fully disconnecting. We feel the intensity of the emotions...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

Grounding: Getting Back to Our Bodies

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

I hope you enjoy!