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Let’s not forget Movember: 1 Moustache at a Time

by ebbehaviortherapycenter | Behavior change

Movember started as a dare in a bar in 2003. Now, it’s a worldwide movement that raised $126 million for prostate cancer research last year and continues to strive to spread awareness on men’s health, including mental health and suicide. Take a look at...

Grow a Mustache for Movember!

by ebbehaviortherapycenter | Behavior change, Values

Want a fun and unique way to update your look and do some good? Grow a moustache this month for Movember and start conversations about men’s mental health with the hair below your nose! Read more here and find some great styling tips...

Remember about .. .Movember!

by ebbehaviortherapycenter | Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments

Mental health problems are rampant and this month the EBBTC is supporting the movement to advocate for mental health and spread awareness of mental illness and suicide among men. Mental health issues that go unresolved and untreated carry a higher risk of suicide,...

How are you handling your emotions?

by ebbehaviortherapycenter | Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

Do you have an emotional switch or emotional dial? Do you often feel like you’re drowning in emotion? Or that you can’t control your emotional reactions to situations or people? Do you have difficulty naming what you feel? Are your reactions and feelings getting in...

A Self-Assessment for Anger

by ebbehaviortherapycenter | Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems

Do you often feel like your head is going to blow over from anger or frustration like a pot of boiling milk? Do you have a hard time controlling your feelings, especially anger? Has anyone ever expressed fear or conflict with your reactions? There are ways to manage...

For parents: Anxiety 101

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Anxiety, Behavior change, Emotion Regulation, Interpersonal problems, Values

Anxiety is a normal part life; every human being is wired to experience anxiety. You may not like to hear this, but as we are wired to experience joy, happiness, and other comfortable emotions, we’re also wire to experience sadness, frustration, and anxiety- to name a...

Are you struggling with complicated grief?

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Values

Dear Reader, When we think about grief, most of us quickly think about the loss of someone or even the loss of a pet. However, in this post, we want to invite you think about grief as a process that refers not only to losing a pet or a person; but a dream, a hope, or...

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