PIS Episode: Dr. Z on Mindfulness Part 4
In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad. Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start...
PIS Episode: Dr. Z on Mindfulness Part 3
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives. In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects...
New PIS Episode: Dr. Z on Mindfulness (Part 2)
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
PIS Episode: Dr. Z on Mindfulness (Part 1)
In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.
