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Relationship saboteurs: “I’m right, you’re wrong, and it’s not my fault!”

by | Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Interpersonal problems, Values

Dear Readers, This is our last post on the series of relationship saboteurs. In this post, we look at another common cycle of conflict that gets established in relationships: I’m right, you’re wrong, and it’s not my fault. Here is the deal: when conflict arrives, you...

Part 4: You are trying really hard

by | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Uncategorized

  You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...

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 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

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- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

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I hope you enjoy!