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The ACT Workbook for Teens with OCD

by | EBBTC books

ACT workbook

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD. Available on Amazon.

#ACTBeyondOCD #ChoicePoint #ACT #ERP #Workbook #OCD #anxiety

https://www.amazon.com/ACT-Workbook-Teens-OCD-Yourself-ebook/dp/B07V1K54C4/ref=sr_1_3?dchild=1&keywords=ocd+workbook+teens&qid=1589312241&sr=8-3

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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