TELEMENTAL HEALTH IS AVAILABLE.

 

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD. Available on Amazon.

#ACTBeyondOCD #ChoicePoint #ACT #ERP #Workbook #OCD #anxiety

https://www.amazon.com/ACT-Workbook-Teens-OCD-Yourself-ebook/dp/B07V1K54C4/ref=sr_1_3?dchild=1&keywords=ocd+workbook+teens&qid=1589312241&sr=8-3