Thank you to our hardworking clients who left reviews and feedback on their exposure work! This client wrote,
Exposure is a great way to help with compulsions and obsessions. They help you get out of your comfort zone and become comfortable with your fears.
We’re always gratified to see when exposure treatment has been successful in helping someone through their fear.
Interested in trying out exposure work? Check out our page for more information.
HOW DO YOU PLAY-IT-SAFE?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.